A lower-body workout designed to lift, tone, and strengthen the glutes using controlled, effective strength moves. This session focuses on targeted glute activation through squats, hinges, and sculpting exercises that help build strength while enhancing shape and definition. Expect powerful lower-body movements that engage the glutes, hamstrings, and supporting muscles for an efficient burn and a strong, lifted feel. A focused session to help you build lean muscle and sculpt your lower body in just 20 minutes. Equipment needed: 5–15 lb dumbbells (pick according to your level)