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My Core
Welcome to The Core
2min
LIVES
WORKOUTS
PROGRAMS
NUTRITION
MINDSET TALKS
WEEKLY SCHEDULE
Monday
Banded Glute Sculpt
36min
Tuesday
ABS + Upper Body & Stability With Control
35min
Wednesday
Post-Workout Stretch Flow
11min
Thursday
Inner & Outer Thigh Sculpt
44min
Friday
40-min Arms, Abs & Cardio Burn with Isabela
46min
Saturday
20-min Foundational Strength (Full Body)
25min
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WORKOUTS BY TIME
