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Welcome to The Core

2min

WORKOUTS

NUTRITION

MINDSET TALKS

LIVES

Where Your Workouts Begin

1min

WEEKLY SCHEDULE

MONDAY

Train with Valeria Lipovetsky : 30-min Glutes Activator

31min

TUESDAY

Upper Body Build + Cardio Advanced — Vita Method

33min

WEDNESDAY

Reset: Body Scan & Stretch

12min

THURSDAY

Legs & Glutes Strength Session

45min

FRIDAY

Total-Body Sculpt & Sweat — Advanced

44min

SATURDAY

10-Minute Cardio + Abs Tonner

11min

FOUNDATIONAL PROGRAM