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My Core
Welcome to The Core
2min
WORKOUTS
NUTRITION
MINDSET TALKS
LIVES
Where Your Workouts Begin
1min
WEEKLY SCHEDULE
Monday
Controlled Full Body Sculpt
35min
Tuesday
Legs & Glutes Strength Session
45min
Wednesday
Upper Body Release
24min
Thursday
30-min Controlled Upper Body Session (equipment optional)
35min
Friday
Abs + Cardio Sculpt — Vita Method
33min
Saturday
15-min Inner & Outer Thigh Express
19min
21-Days to Shape
The Vacation Maintenance Plan
