This conversation is about redefining wellness. For a long time, I thought being healthy meant being perfect, but over the years, I've learned that enjoying your life is part of wellness, not something separate from it. I share why I no longer believe in earning food, making up for indulgences, or choosing between health and happiness. True wellness is built through the habits you practice most of the time, while still making room for the moments, meals, and memories that make life meaningful.