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WEEKLY SCHEDULE
MONDAY
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Strong Arms: Upper Body Focused

39min
TUESDAY
REST DAY

WEDNESDAY
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Legs & Glutes Strength Session

45min
THURSDAY
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Hip & Glute Activation

18min
FRIDAY
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15-Min No-Equipment Full-Body Flow (No Repeat)

16min
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10-Min Core: Tighten & Burn (Bodyweight)

12min
SATURDAY
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10-Min Deep Core Workout

12min
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10-Minute Cardio + Abs Tonner

11min
SUNDAY
REST DAY