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21 DAYS TO SHAPE - WEEK 3
MONDAY
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Banded Glute Sculpt

36min
TUESDAY
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Core & Arms Strength Sculpt Session

45min
WEDNESDAY
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Morning Yoga Flow

21min
THURSDAY
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Full Body Burn Sequence

47min
FRIDAY
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20-min Total Body Lean & Strong - Elevated Tempo

22min
SATURDAY
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15-min Arms Tone (no repeat)

16min
SUNDAY
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Closing Message 21-Days to Shape

1min