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WEEKLY SCHEDULE
Monday
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Controlled Full Body Sculpt

35min
Tuesday
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Legs & Glutes Strength Session

45min
Wednesday
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Upper Body Release

24min
Thursday
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30-min Controlled Upper Body Session (equipment optional)

35min
Friday
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Abs + Cardio Sculpt — Vita Method

33min
Saturday
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15-min Inner & Outer Thigh Express

19min
Sunday
REST DAY