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Welcome to The Vacation Maintenance Plan

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Welcome to your Vacation Maintenance Plan! This playlist was made for your travel time. The goal is to keep the habit going. Workouts are on the short... Show more

The Vacation Maintenance Plan

Week 1
DAY 1
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Welcome to The Vacation Maintenance Plan

1min
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Controlled Full Body Sculpt

35min
DAY 2
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Morning Yoga Flow

21min
DAY 3
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15-min Inner & Outer Thigh Express

19min
DAY 4
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30-min Controlled Upper Body Session (equipment optional)

35min
DAY 5
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10-min Vacation Booty Burn (banded)

12min
DAY 6
REST DAY

DAY 7
REST DAY

Week 2
DAY 1
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Strong Core with Claire Holt

36min
DAY 2
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Detox Stretch Flow

30min
DAY 3
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The Member Series: Lean Abs & Arms with Laura

25min
DAY 4
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The Member Series: Full Body Reset with Shira

35min
DAY 5
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10-min Vacation Abs session

11min
DAY 6
REST DAY

DAY 7
REST DAY