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Welcome to 21-Days to Shape

1min

Welcome to the “21-Day To Shape” Summer Program 🩵 This program is built around The Core Method — our signature approach to strength-based circuit tr... Show more

21-Days to Shape Program

Welcome to the “21-Day To Shape” Summer Program 🩵 This program is built around The Core Method — our signature approach to strength-based circuit training with elements of cardio, designed to help y... Show more

Week 1
MONDAY
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Welcome to 21-Days to Shape

1min
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Inner & Outer Thigh Sculpt

44min
TUESDAY
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Upper Body Burn With Sharon Fonseca

33min
WEDNESDAY
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Lower Body Reset & Stretch - with Amanda

21min
THURSDAY
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Full Body Sculpt Session

34min
FRIDAY
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Arms & Shoulders Tone

34min
SATURDAY
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10-min Controlled Core Burn (no repeat)

11min
SUNDAY
RESET

Week 2
MONDAY
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Controlled Full Body Sculpt

35min
TUESDAY
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Strong Core with Claire Holt

36min
WEDNESDAY
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Upper Body Release

24min
THURSDAY
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Lean Legs & Sculpted Glutes

45min
FRIDAY
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20-min Core Defined

24min
SATURDAY
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15-min Booty Burn Express (resistance bands)

17min
SUNDAY
RESET

Week 3
MONDAY
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Banded Glute Sculpt

36min
TUESDAY
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Core & Arms Strength Sculpt Session

45min
WEDNESDAY
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Morning Yoga Flow

21min
THURSDAY
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Full Body Burn Sequence

47min
FRIDAY
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20-min Total Body Lean & Strong - Elevated Tempo

22min
SATURDAY
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15-min Arms Tone (no repeat)

16min
SUNDAY
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Closing Message 21-Days to Shape

1min